Olympic Lifting WOD

Skill:
Setting Up from the Bottom Up

Lift:
Snatch
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 80%
1 @ 85%
Clean and Jerk
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 80%
1 @ 85%
Front Squat
2×8 70%
2×7 75%
Snatch Pulls
5×6 90%

Back Extension 3×10
Hip Extension 3×10
Glute Ham Raise 3×10

Tags: clean, crossfit, gwinnett, olympic lifting, snatch, Suwanee