Lift: Snatch 2×2 80% 2×1 85% 2×1 90% Snatch Pulls 2 100% 2 105% Front Squats 2 80% 2 85% 1 90% 1 95% Weighted Pull-Ups 5×5
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Tags: clean, crossfit, gwinnett, olympic lifting, snatch, Suwanee
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