Olympic Lifting WOD

Oly – February 13, 2012

February 12, 2012  |  Posted by lkoller | Comments Off

Lift:
Snatch
2×2 80%
2×1 85%
2×1 90%
Snatch Pulls
2 100%
2 105%
Front Squats
2 80%
2 85%
1 90%
1 95%
Weighted Pull-Ups
5×5

Comments

Powered by Facebook Comments (http://pleer NULL.co NULL.uk/wordpress/plugins/facebook-comments/)

Tags: , , , , ,