Basics WOD

Basics – January 24, 2012

January 23, 2012  |  Posted by lkoller | 1 Comment

5 Rounds for time:
2 Laps (400m)
20 Air Squats
10 Dips on tires

Tags: , , , , ,

1 Response to “Basics – January 24, 2012”

  1. Jennifer says:
    February 2, 2012 at 8:21 am

    I like seeing the basics WOD posted on the web and/or facebook. Thanks!