C-WOD Thursday 12.27.12

We are using this Holiday week to “catch back up” to the Competitors Programming.  As we near the open, the WODs will taper and become geared toward that Season, you can see how that would be problematic to be a week behind.  This is a light week.

Thursday
1.  Clean and Jerk 5×1 across
2.  Back Sqaut, 3 rep heavy – not max
3.  3 RFT:  12 Thrusters (115/80), 6 Muscle ups

Friday
Rest Day

Saturday
1.  AMRAP 8: 10 wall balls (30/20), 10 BJ (30/24), 10 TTB
rest 12 minutes
2.  3 RFT: 7 Deads (315, 225), 400m Run

Sunday
Rest Day