Strength
1. Front Squat 5×3 @83% Rest 90sec
2a. Snatch Balance 3×5 Moderate to Heavy – NOT MAXIMAL Rest 60sec
2b. Snatch Pulls 3×5 @100% – 90% – 80% Rest 60sec
3. Snatch 3×2 @ 80%
-THEN-
Conditioning
EMOM 10min
Odd Min 2 Squat Snatches
Even Min 2 Hang Power Clean + 5 Claping Push-Ups
*Note that there is only one Bar, you choose the weight for the snatch and clean. The goal is to climb on every set. Once you move up in weight on one movement you have to complete it with the other movement.*