Be sure to check out the Holiday Hours and plan on coming in some next week around all the Christmas craziness!
Ground to Overhead with Plate (45, 25)
5 Burpees + 30 Double Unders after each round
Double Under December in full effect! Pick a manageable yet challenging number of DU’s to complete each day (10, 25, 50…100..). If you don’t have DU, do 200 singles and then 10 DU attempts each day!