1. Overhead Squats 5×1, across
2. OTM x 20
Odd: 6 ‘High’ Box Jumps*
Even: 8 Chest 2 Bar Pull-ups
*You choose the height on the box jump
Double Under December in full effect! Pick a manageable yet challenging number of DU’s to complete each day (10, 25, 50…100..). If you don’t have DU, do 200 singles and then 10 DU attempts each day!