Monday, December 17th, 2012 O-Lifting Week 7

Strength

1. Back Squat 10×2 @90% Rest 90sec

2. 3 Position Clean (Low to High) 7×1 Moderate weight (60-80%) Rest 60sec

3a. Split Jerk  7×1 Moderate weight Rest 60sec

3b. Clean Pulls 3@100% – 5@95% – 7@90%

-THEN-

Conditioning

5 Rounds For Time:

5 Bench Press 205/115

5 Power Clean 205/115