Want MetCon? We’ll give you MetCon…
Big Boss Man
30-25-20-15-10-5
Wall Ball (20,14)
Burpees
Double Under December in full effect! Pick a manageable yet challenging number of DU’s to complete each day (10, 25, 50…100..). If you don’t have DU, do 200 singles and then 10 DU attempts each day!