On-the-minute strikes again! Let’s have a good one, people! Smiles on faces!
Clean & Jerk
5 x 1 (5 sets of 1)
OTM x 20
Odd: 6 Squat Cleans (135,95)*
Even: 8 Chest-to-Bar Pull-ups**
*Scale: Work power clean + front squat if you struggle with squat cleans. Use a weight that will allow you to do that. Let’s work through that entire range of motion (ROM).
**Use bands to get your chest to the bar – once again, ROM.
Double Under December in full effect! Pick a manageable yet challenging number of DU’s to complete each day (10, 25, 50…100..). If you don’t have DU, do 200 singles and then 10 DU attempts each day!