Monday, December 10th, 2012 O-Lifting Week 6

Strength

Back Squat 5×3 @87% Rest 90sec – Perform 5 Strict C2B Pull-Ups during the rest time

3 Pause Snatch 5×2 Moderate , 90sec rest – These are not touch and go

Snatch Pulls 3×3 @107%

-THEN-

Conditioning

OTM 5 Min

7 Push Press 115/75

OTM 5min

3 High Hang Power Snatch 135/95

OTM 5min

1 Hang Squat Clean Thruster 185/125