Strength
3 Position Snatch (Snatch + Mid Hang Snatch + High Hang Snatch) 5×1 Light, Rest 60sec – Don’t set the bar down till the HH Snatch is done.
Snatch From Blocks Just Below the Knee 5×2 Light, Rest 90sec
Back Squat 5×3 @84% Rest 90sec
**On the 90sec Rest Perform 10 30/24 inch Box Jumps**
Snatch Pulls 3×5 @100% of Snatch Rest 60sec – Straps are allowed
-THEN-
Conditioning
10min OTM
Odd – 4 Hang Squat Snatch attempts @75% of Snatch
Even – 150 Meter Row
After 10min is up Imediatly Perform 75 Burpees For Time
*Score is time it took to do Burpees Plus any Snatch Misses adds 1min per miss to your burpee time.*