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and remember…Thanksgiving Hours 9-11. Come in and get your WOD on before you gobble down!
Power Snatch and Kettlebell Mash Up
On the Minute For 20 Minutes
4 Power Snatches (at 60% of 1 Rep Max)
8 Kettlebell Swings (70, 53)
No Excuses now has a mobile app! You can sign up for classes ahead of time with this user-friendly smartphone app! It helps us out tremendously when you sign in. We know that Mindbody can sometimes be confusing, so this should be a great way for you to let us know you’re coming! Check it out!
View Our Mobile App
You-Plus-One WOD December 8th at 9, 10, and 11. Introduce a friend or family member to CrossFit with a fun partner WOD! (BYOP…Bring Your Own Partner)