Strength
1. High Hang Power Snatch + Mid Hang Power Snatch + Power Snatch + Over Head Squat 3 x (2+2+2+2) Rest 90sec
2. Snatch From Blocks at Hip Height 4×3 Light (Under 60%) Rest 60 sec
3a. Front Squat 5×3 @83%
3b. Push Press 5×1 @ Heavy as Possible but Not Maximal
-THEN-
Conditioning
Alternating Tabata:
Hang Power Snatch
T2B
*There are 16 total Rounds*