Wednesday November 14th 2012 O-Lifting Week 2

Strength

1. High Hang Power Snatch + Mid Hang Power Snatch + Power Snatch + Over Head Squat 3 x (2+2+2+2) Rest 90sec

2. Snatch From Blocks at Hip Height 4×3 Light (Under 60%) Rest 60 sec

3a. Front Squat 5×3 @83%

3b. Push Press 5×1 @ Heavy as Possible but Not  Maximal

-THEN-

Conditioning

Alternating Tabata:

Hang Power Snatch

T2B

*There are 16 total Rounds*