Strength
1. 3 Position Pausing Power Snatch 5×2 Light Rest 90sec
2. Snatch From Blocks Just above the Knee 5×1 Light Rest 60sec
3a. Back Squat 5×3 @81% Rest 90sec
3b. Pull-Ups 5×15 Between sets of Squats. You still only get the original 90sec break
-THEN-
Conditioning
OTM Triplet
Min 1,4,7,10 – 5 Burpee Pull-Ups
Min 2,5,8,11 – 200 meter Row
Min 3,6,9,12 – 10 Kettle Bell Snatches 55/35 – 5R/5L
-THEN-
Midline / Skill
Tabata Hand Stand Walk for distance or Hand stand Hold