Monday 11.19.12

THANKSGIVING IS THURSDAY! Coach Crowder has graciously offered to open up the gym on Turkey Day from 9-11 am, so plan on it!  Let’s hit the WODs hard this week!

“Jerry”
1 mile run
2K row
1 mile run

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

No Excuses now has a mobile app!  You can sign up for classes ahead of time with this user-friendly smartphone app! It helps us out tremendously when you sign in. We know that Mindbody can sometimes be confusing, so this should be a great way for you to let us know you’re coming! Check it out!
View Our Mobile App

Thanksgiving Hours 9-11. Come in and get your WOD on before you gobble down!

You-Plus-One WOD December 8th at 9, 10, and 11. Introduce a friend or family member to CrossFit with a fun partner WOD! (BYOP…Bring Your Own Partner)