C-WOD Friday 11.16.12

1.  Clean and Jerk
3×1, heavy across

2.  Complete one fo the following:
If your “Fran” time is over 2:40 for Men and 3:10 for women do “Fran”.
“Fran”
21-15-9:
Thrusters, 95/65
Pull ups

If your “Fran” time is under 2:40 for men /3:10 for women do the following:
30-20-10:
Thrusters, 95/65
Pull ups

3.  Back Squat
1×1 Heavy
2×2 Heavy