Tuesday 11.13.12

No Excuses now has a mobile app!  You can sign up for classes ahead of time with this user-friendly smartphone app! It helps us out tremendously when you sign in. We know that Mindbody can sometimes be confusing, so this should be a great way for you to let us know you’re coming! Check it out!
View Our Mobile App

 1. Clean and Jerk
3 x 1 Rep, Across

2. “Perfect Punch”
2 Rounds of:
6 Power Cleans (155, 105)
6 Handstand Push Ups
2 Rounds of:
6 Power Cleans
12 Ring Dips
2 Rounds of:
6 Power Cleans
24 Hand Release Push Ups

(Int: 115/85, Sc: 85/65)

Jose looking strong overhead

Last week of the Paleo Challenge! Make sure you get all the Benchmarks completed, your measurements and pictures retaken and your goals attempted!

Thanksgiving Hours 9-11. Come in and get your WOD on before you gobble down!

You-Plus-One WOD December 8th at 9, 10, and 11. Introduce a friend or family member to CrossFit with a fun partner WOD! (BYOP…Bring Your Own Partner)