It’s a long one!
For time:
100 Burpees
1 mile Run
80 Squats
800m Run
60 Pull ups
600m Run
40 GHDSU
400m Run
20 HSPU
200m Run
It’s a long one!
For time:
100 Burpees
1 mile Run
80 Squats
800m Run
60 Pull ups
600m Run
40 GHDSU
400m Run
20 HSPU
200m Run