Tuesday 11.6.12

There is no better way to spend Election Day than with a WOD…oh and voting of course!  Get out there and make it count!

Box jump for joy! It’s a chipper!

1. Clean and Jerk
2 x 1 Rep at Moderate weight

2.  For Time…

30 Overhead Squats (95, 65)
30 Box Jumps (24, 20)
30 Wall Balls (20, 14)
30 Kettlebell Swings (53, 35)

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