Did you burpee yesterday? I had a good question the other day about Burpee-vember…”if there are burpees in the WOD, do those count?” The answer: no. Sorry! More burpees, more fun!
1. Power Clean and Jerk
5 x 1 Rep
2. “The Remedy”
15-12-9-6-3
Dumbbell Hang Squat Clean Thrusters (45, 35)
Burpees
Toes to Bars
Also, be sure to pick up your letter at the gym concerning WOD for a Cause. They are in a box on top of the product display case!
Paleo Challengers: HOME STRETCH!! Make sure you record your eating online and get the performance challenge knocked out this week!