C-WOD Thursday 11.1.12

1.  Snatch 
2×1 moderate
2×2 moderate
2. Front Squat
2×1 heavy
2×2 heavy

3.  For time:
800m Run
30 Power Snatches, 135/95
800m Run

Challengers: Make sure you log your eating and get the Performance Challenge finished this week!