1. Clean and Jerk
Heavy Single
2×2 Moderate
2. Back Squat
Heavy Single
2×2 Moderate
3. “DT”
5 RFT:
12 Deads
12 Deads
9 HPC
6 PJ
6 PJ
Dudes: 155
Chicks:105
If you go under 5:30 on “DT” send a video to ali@crossfitnewengland.com
Challengers: Make sure you log your eating and get Performance Challenge #4 finished this week!