1. Power Snatch
5 x 2 Reps, Across
2. “Bitter Bite”
3 Rounds For Time:
7 Muscle Ups
14 Pistols
21 Game’s Style Box Jumps (24, 20)
Be thinking about your Costume for our Halloween WOD! Costume isn’t required, but you will pay the price if you do not wear a costume! 🙂
Also, be sure to pick up your letter at the gym concerning WOD for a Cause. They are in a box on top of the product display case!
Challengers: Make sure you record your eating online and get performance challenge 4 knocked out this week!