C-WOD Thursday 10.25.12

1.  Power Snatch
5×2 Heavy across

2.  Front Squat
Heavy Single
2×2 Heavy

3.  3 RFT:
7 MU
14 Pistols (7/side alternating)
21 Box Jumps 30/24″ – Games Standards

Challengers: Make sure you log your eating and get Performance Challenge #4 finished this week!