Strength
1. Snatch 3×1 85% 2×1 90% Rest 90sec
2. Clean and Jerk 3×1 85% 2×1 90% Rest 90sec
3a. Front Squat 3×3 100% of Clean Rest 45sec
3b. Clean Pull 3×2 105% of Clean Rest 45sec
-THEN-
Conditioning
21-15-9 For Time:
Wall Ball 20/15
Burpee
Strength
1. Snatch 3×1 85% 2×1 90% Rest 90sec
2. Clean and Jerk 3×1 85% 2×1 90% Rest 90sec
3a. Front Squat 3×3 100% of Clean Rest 45sec
3b. Clean Pull 3×2 105% of Clean Rest 45sec
-THEN-
Conditioning
21-15-9 For Time:
Wall Ball 20/15
Burpee