C-WOD Tuesday 10.23.12

1.  Clean and Jerk

5×1 heavy and across
2.  Back Squat
heavy single
2×2 moderate
3.  Open 12.5
7 minute up ladder of:
3 Thrusters 100/65
3 C2B Pull ups
6 Thrusters
6 C2B

9-12-15… as high as possible in 7 minutes

Challengers: Make sure you log your eating and get Performance Challenge #4 finished this week!