Monday 10.22.12

No Excuses represented well this past weekend at “The Girls.”  It was a great day!  We tackled Helen, a Jackie-Annie combo, Grace and Fran!  So, it only makes sense to take on another girl today!

HSPU on a mountaintop anyone?!

1. Sntach
3 x 2 Reps

2. Diane
21-15-9
Deadlift (225, 155)
Handstand Push Ups

Be thinking about your Costume for our Halloween WOD!  Costume isn’t required, but you will pay the price if you do not wear a costume! 🙂

Challengers: Make sure you record your eating online and get performance challenge 4 knocked out this week!