1. Snatch Push Press + 2 OHS
work up to a heavy
2. Snatch
1×1 heavy – heavy does not mean “max effort.” Read the FAQ’s to get a better grasp on these terms.
2×2 moderate
3. Front Squat
1×1 heavy
1×2 moderate
4. “Diane”
21-15-9:
Deadlift, 225/155
HSPU
Challengers: Make sure you log your eating and get Performance Challenge #4 finished this week!