C-WOD Monday 10.22.12

1.  Snatch Push Press + 2 OHS
work up to a heavy

2.  Snatch 
1×1 heavy – heavy does not mean “max effort.”   Read the FAQ’s to get a better grasp on these terms.
2×2 moderate

3.  Front Squat
1×1 heavy
1×2 moderate

4.  “Diane”
21-15-9:
Deadlift, 225/155
HSPU

Challengers: Make sure you log your eating and get Performance Challenge #4 finished this week!