11 Days till the Halloween WOD! Do you know what you are going to be yet?! We aren’t going to say that a costume is REQUIRED, but if you don’t wear a costume you will pay the price! And nope, you can’t dress up as a CrossFitter.
TEAM WOD TODAY!
Here’s how it works: Teams of 4. 20 minute AMRAP. You cannot start until the person ahead of you is finished with that movement (one person per station at a time). 1 Round = each person on the team getting through all 100 reps. Continue to cycle through until 20 minutes is expired.
20 Deadlifts (315/205)
30 Box Jumps (30/24)
30 burpees (jump onto 2-45lb plates stacked/1-45lb plate)
Scaled: 15 minute AMRAP
Deadlifts at 185/105
Box Jumps at 24/20
Knees to Chest
Beginner: 15 minute AMRAP
Deadlifts at 135/75
Box Jumps at 20/16 (step-ups allowed)
Knees to Waist level
Be thinking about your Costume for our Halloween WOD!