It has been a great week here at No Excuses! We have a couple of athletes competing at “The Girls” this weekend in Woodstock. Come out and see what a CrossFit competition is all about if you’ve never been and cheer on our No Excuses athletes!
1. Back Squat
1 Rep Max
2. Bench
1 Rep Max
3. Run
10 x 100 Meters on the Minute
Competition this month: “The Girls” Check it out and register!
Be thinking about your Costume for our Halloween WOD!
Challengers: Make sure you record your eating online and get performance challenge 3 knocked out this week!