Wednesday 10.17.12

12-9-6-3
Strict Pull Ups
Hang Power Cleans (185, 135)
Game’s Style Box Jumps (30, 24)

Competition this month: “The Girls” Check it out and register! 

Be thinking about your Costume for our Halloween WOD!

Challengers: Make sure you record your eating online and get performance challenge 3 knocked out this week!