C-WOD Wednesday 10.17.12

1.  5 RFT:
5-4-3-2-1 Rope Climbs, 15′
10-8-6-4-2 Hang Power Cleans, 225/155
15-12-9-6-3 Box Jumps, 30/24″ – Games standards.
The first round is 5 Rope Climbs, 10 HPC and 15 BJs, the next round is 4-8-12 and so on.

2.  Tabata Stone Shoulders
Dudes:  135
Chicks: 95

Competition this month: “The Girls” Check it out and register!
Challengers: Make sure you log your eating and get Performance Challenge #3 finished this week!