Friday 10.12.12

Happy Friday!  Time to get our lift on.

1. Snatch
On the Minute
8 x 1 at 85%

2. Clean and Jerk
On the Minute
8 x 1 at 85%

3. Prowler
2 x 200 Meters (95, 45)
Rest as needed

Competition this month: “The Girls” Check it out and register! 

Challengers: Make sure you record your eating online and get performance challenge 2 knocked out this week!