C-WOD Friday 10.12.12

1.  Snatch 
8×1 at 85%, OTM

2.  Clean and Jerk
8×1 at 85%, OTM

3.  Prowler
2 x 200m, 95/45 – rest as needed between sets.

4.  GHDSU
3 x 20 GHD Sit ups – 1 minute rest between sets.

Competition this month: “The Girls” Check it out and register!
Challengers: Make sure you log your eating and get Performance Challenge #2 finished this week!