1. Snatch
8×1 at 85%, OTM
2. Clean and Jerk
8×1 at 85%, OTM
3. Prowler
2 x 200m, 95/45 – rest as needed between sets.
4. GHDSU
3 x 20 GHD Sit ups – 1 minute rest between sets.
Competition this month: “The Girls” Check it out and register!
Challengers: Make sure you log your eating and get Performance Challenge #2 finished this week!