Wednesday 10.10.12

Don’t worry, there is only one WOD today!  We’re hittin’ the road for some 400’s.

1. Bench
5 Rep Max

2. Run
5 x 400 Meters, On the 3 Minutes.

“You want me to do what?!”

Competition this month: “The Girls” Check it out and register! 

Challengers: Make sure you record your eating online and get performance challenge 2 knocked out this week!