Saturday 10.6.12

Pretty straightforward today!  It’s been a great start to October here at No Excuses.  Let us know which WOD you enjoyed the most on our Facebook page!  Here we go…

400 m Run
21 Burpees

Competition this month: “The Girls” Check it out and register!
Challengers: Make sure you log your eating and get Performance Challenge #1 finished this week!