C-WOD Saturday 10.6.12

3 RFT:
400 m Run
21 Burpees

rest as needed then…

2 RFT:
75 Abmat Sit ups
50 yard Hand Stand Walk*

*Per Ben Bergeron: “If you have trouble with HS Walks, do 100 sit ups and then practice HSW for 10 minutes”

Competition this month: “The Girls” Check it out and register!
Challengers: Make sure you log your eating and get Performance Challenge #1 finished this week!