Friday 10.5.12

It’s Olympic Lifting FRIDAY!!!  Great job so far this week.  Keep up the hard work!

Grip it and rip it!

1. Snatch
On the Minute
9 x 1 rep at 80%

2. Clean and Jerk
On the Minute
9 x 1 Rep at 80%

3. “Cash Out”
1000m Row For Time

Competition this month: “The Girls” Check it out and register!
Challengers: Make sure you log your eating and get Performance Challenge #1 finished this week!