Strength
1. Snatch from Blocks at Hip Height 5×1 Heavy as Possible, rest 90sec
2. Clean From Blocks at Hip Height 5×1 Heavy as Possible, rest 90sec
3. Back Squat 20reps @ 5RM from 8/15/12
-THEN-
Conditioning
21-15-9 For Time:
Knees to Elbows
Push-Press 95/65