October already?! Hard to believe! The Paleo Challenge is rollin and fall is upon us. Keep your eyes peeled for the October Newsletter, which will be hitting your inbox this week with some updates and important info! The WOD today looks AWESOME! Enjoy this “winged creature!”
1. Back Squat
3 Rep Max
2. “The Pegasus”
AMRAP 1:
Thrusters (95, 65)
AMRAP 6:
5 Pull Ups
10 Power Cleans (95, 65)
15 Double Unders
*We are going right from the 1 minute AMRAP into the 6 minute AMRAP…same barbell.
