C-WOD Monday 10.1.12

1.  Back Squat
Work up to a 3 RM

2.  Front Squat
Work up to a 10 RM

3.  Sumo Dead Lift
3 x 8

4.  AMRAP 1:
Thruster 95/65
Immediately followed by:

AMRAP 6:

5 Pull ups
10 Power Cleans 95/65
15 Double Unders
Post scores for both AMRAPs separately.