Happy Friday! It’s been a great week at No Excuses. We sure do have a great group of athletes that give it their all day-in and day-out!
1. Clean and Jerk
OTM 9 x 1 Rep at 75%
2. “Roadie”
5 Rounds NOT for Time:
50 Meter Sled Drag
15 GHD Sit Ups
2 Minute Rest