Friday 9.28.12

Happy Friday! It’s been a great week at No Excuses.  We sure do have a great group of athletes that give it their all day-in and day-out!

1. Clean and Jerk
OTM 9 x 1 Rep at 75%

2. “Roadie”
5 Rounds NOT for Time:
50 Meter Sled Drag
15 GHD Sit Ups
2 Minute Rest

Get it, girl!