Saturday 9.22.12

“Flat Tire”
AMRAP 20:
8 Hand Release Chest Slap Push Ups
8 Chest to Bar Pull Ups
8 Push Presses (135, 95)
8 Kettlebell Swings (70, 53)

Scale Down with…
Plyo Push-Ups (Hands leave the ground) or Regular Games-Style Hand Release Push-Ups
Regular Pull-Ups
Push Press at 95/65
KB Swings at 53/35