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Thursday 9.20.12

September 19, 2012 at 9:00 pm | Published by
Categorized in: Workout of the Day (WOD)

Guess who’s back?  Our good friend the power snatch! Programming got a little off this week because of the Paleo Challenge “Randy” on Tuesday, but I have complete faith that you guys can take on another day with power snatches! Hey, more practice is always a good thing! Let’s do it!

15-12-9-6-3
Power Snatch (115, 85)
Bar Facing Burpees

Int: 85/65
Sc: 65/45


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