Back to the bench! You may have noticed that we have been benching a lot! For most of you, this is a pretty novel movement, but everyone has been doing great. Just to keep you informed, we are actually in a “strength” phase of programming which is why we have been hitting the heavy singles and triples a lot with squat and bench. You should be feeling stronger! Building a base of strength is a key element to CrossFit success as well as competence in your every day life! Today we are working up to a 3 rep max. Use what you know about your 1RM to find your 3RM. Most likely it will be a little bit less.
1. Bench
3 Rep Max
2. “Screw Ball”
8 Rounds for Time:
8 Wall Balls (20,14)
8 Burpee Box Jumps (20″)