The O-Run was a success! All the teams with No Excuses athletes busted it out for 3.5 miles with some insane obstacles and finished, some with scrapes and bruises to show for it! We’re looking forward to next year already! But for now…today’s WOD is final workout from this past CrossFit Games Open season. Can you best your rep count from earlier this year?
1. Front Squat
3 Rep Max
2. Open 12.5
7 minute AMRAP (3-6-9-12….) of:
Thrusters (100, 65)
C2B Pull ups
Score is total reps
Have y’all met Ryan Barnett yet? Ryan has been training on our SkiErg at No Excuses in preparation for some upcoming trials for the US Paralympic Ski Team! If you see him at the gym be sure to say hey and good luck!