Friday 8.31.12

It’s FRIDAY! Have you signed up for the Paleo Challenge yet?! What are you waiting for?  https://www.lurongliving.com/challenge/signup

Just a quick reminder: Monday is Labor Day! We will only hold classes at 9, 10 and 11 am Monday.  See you then!

1. Clean and Jerk
9 x 1 at 75%, OTM

2. “Roadie”
5 Rounds for Time:
50 Meter Sled Push
15 Weighted Sit Ups (70, 50)